{"id":435,"date":"2013-02-26T13:21:46","date_gmt":"2013-02-26T13:21:46","guid":{"rendered":"https:\/\/higuey.info\/news\/?p=435"},"modified":"2020-11-21T18:05:45","modified_gmt":"2020-11-21T18:05:45","slug":"10-alimentos-que-nunca-te-engordaran","status":"publish","type":"post","link":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/","title":{"rendered":"10 Alimentos que nunca te engordaran"},"content":{"rendered":"

\"alimentos-naturales\"<\/a>Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.<\/p>\n

1. Esp\u00e1rragos
\nTienen 20 calor\u00edas cada 100 gramos y un 95% por agua. Preparados a la sart\u00e9n con ajo, te salvan el almuerzo.<\/p>\n

2. Champi\u00f1ones
\nCon 35 calor\u00edas cada 100 gramos, el 92% de estos hongos es agua. Ideales para a\u00f1adirlos frescos a una ensalada.<\/p>\n

3. Pimentones
\nTienen 20 calor\u00edas cada 100 gramos y un 95% de agua. El plus es su alto contenido en vitamina C.<\/p>\n

4. Berenjenas
\nUno de los alimentos m\u00e1s vers\u00e1tiles en la cocina: con 20 calor\u00edas cada 100gr, pod\u00e9s improvisar much\u00edsimos platos.<\/p>\n

5. Fresas
\nDulces y deliciosas, son las frutas menos cal\u00f3ricas con 35 calor\u00edas cada 100 gramos. Perfectas para el postre.<\/p>\n

6. Lechuga
\nA\u00f1adir lechuga a una ensalada casi no aporta calor\u00edas: muy dif\u00edcilmente se llegan a comer 100gr (20 calor\u00edas).<\/p>\n

7. Abadejo
\nPerfecto para consumir prote\u00edna animal sin subir de peso. Similar al bacalao, tiene 73 calor\u00edas cada 100 gramos.<\/p>\n

8. Zanahoria
\nTiene 40 calor\u00edas cada 100 gramos y es una importante fuente de vitamina A.<\/p>\n

9. Cebolla
\nCon 32 calor\u00edas cada 100 gramos, la cebolla, salteada o cruda, agrega sabor a cualquier plato aburrido de la dieta.<\/p>\n

10. Pepino
\nComerlo es pr\u00e1cticamente igual que beber agua. Compuesto en un 97% por agua, tiene 13 calor\u00edas cada 100gr.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[356,361,355,358,363,352,353,364,360,359,362,354,357],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-abadejo","tag-berenjenas","tag-calorias","tag-cebollas","tag-champinones","tag-dieta","tag-engordar","tag-esparragos","tag-fresas","tag-pepino","tag-pimentones","tag-rebajar","tag-zanahorias"],"yoast_head":"\n10 Alimentos que nunca te engordaran - Higuey.Info<\/title>\n<meta name=\"description\" content=\"Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Alimentos que nunca te engordaran - Higuey.Info\" \/>\n<meta property=\"og:description\" content=\"Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/\" \/>\n<meta property=\"og:site_name\" content=\"Hig\u00fcey.Info\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-26T13:21:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-21T18:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/higuey.info\/news\/wp-content\/uploads\/2013\/02\/4e251_alimentos-naturales-300x271.jpg\" \/>\n<meta name=\"author\" content=\"higuey.info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"higuey.info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/\"},\"author\":{\"name\":\"higuey.info\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#\\\/schema\\\/person\\\/274b1e73c44a5e7d852529cd974f389f\"},\"headline\":\"10 Alimentos que nunca te engordaran\",\"datePublished\":\"2013-02-26T13:21:46+00:00\",\"dateModified\":\"2020-11-21T18:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/higuey.info\\\/news\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/4e251_alimentos-naturales-300x271.jpg\",\"keywords\":[\"Abadejo\",\"berenjenas\",\"calorias\",\"cebollas\",\"champi\u00f1ones\",\"dieta\",\"engordar\",\"esparragos\",\"fresas\",\"pepino\",\"pimentones\",\"rebajar\",\"zanahorias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/\",\"url\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/\",\"name\":\"10 Alimentos que nunca te engordaran - Higuey.Info\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/higuey.info\\\/news\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/4e251_alimentos-naturales-300x271.jpg\",\"datePublished\":\"2013-02-26T13:21:46+00:00\",\"dateModified\":\"2020-11-21T18:05:45+00:00\",\"description\":\"Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#primaryimage\",\"url\":\"https:\\\/\\\/higuey.info\\\/news\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/4e251_alimentos-naturales.jpg\",\"contentUrl\":\"https:\\\/\\\/higuey.info\\\/news\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/4e251_alimentos-naturales.jpg\",\"width\":309,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/10-alimentos-que-nunca-te-engordaran\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/higuey.info\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Alimentos que nunca te engordaran\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/higuey.info\\\/news\\\/\",\"name\":\"Hig\u00fcey.Info\",\"description\":\"Noticias de Hig\u00fcey La Altagracia Rep\u00fablica Dominicana.\",\"publisher\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/higuey.info\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#organization\",\"name\":\"Hig\u00fcey.Info\",\"url\":\"https:\\\/\\\/higuey.info\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/higuey.info\\\/news\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/logof.jpg\",\"contentUrl\":\"https:\\\/\\\/higuey.info\\\/news\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/logof.jpg\",\"width\":248,\"height\":90,\"caption\":\"Hig\u00fcey.Info\"},\"image\":{\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/higuey.info\\\/news\\\/#\\\/schema\\\/person\\\/274b1e73c44a5e7d852529cd974f389f\",\"name\":\"higuey.info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/baaa13fb48787405f1f95c6405f1f193ab4cefad2554d219db78e9a57688ba88?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/baaa13fb48787405f1f95c6405f1f193ab4cefad2554d219db78e9a57688ba88?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/baaa13fb48787405f1f95c6405f1f193ab4cefad2554d219db78e9a57688ba88?s=96&d=wavatar&r=g\",\"caption\":\"higuey.info\"},\"description\":\"Higuey Info | Portal informativo numero uno de la ciudad de Higuey, Todas las Noticias de Higuey La Altagracia Republica Dominicana.\",\"sameAs\":[\"https:\\\/\\\/higuey.info\\\/news\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Alimentos que nunca te engordaran - Higuey.Info","description":"Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/","og_locale":"es_ES","og_type":"article","og_title":"10 Alimentos que nunca te engordaran - Higuey.Info","og_description":"Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.","og_url":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/","og_site_name":"Hig\u00fcey.Info","article_published_time":"2013-02-26T13:21:46+00:00","article_modified_time":"2020-11-21T18:05:45+00:00","og_image":[{"url":"https:\/\/higuey.info\/news\/wp-content\/uploads\/2013\/02\/4e251_alimentos-naturales-300x271.jpg","type":"","width":"","height":""}],"author":"higuey.info","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"higuey.info","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#article","isPartOf":{"@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/"},"author":{"name":"higuey.info","@id":"https:\/\/higuey.info\/news\/#\/schema\/person\/274b1e73c44a5e7d852529cd974f389f"},"headline":"10 Alimentos que nunca te engordaran","datePublished":"2013-02-26T13:21:46+00:00","dateModified":"2020-11-21T18:05:45+00:00","mainEntityOfPage":{"@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/"},"wordCount":243,"commentCount":0,"publisher":{"@id":"https:\/\/higuey.info\/news\/#organization"},"image":{"@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#primaryimage"},"thumbnailUrl":"https:\/\/higuey.info\/news\/wp-content\/uploads\/2013\/02\/4e251_alimentos-naturales-300x271.jpg","keywords":["Abadejo","berenjenas","calorias","cebollas","champi\u00f1ones","dieta","engordar","esparragos","fresas","pepino","pimentones","rebajar","zanahorias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/","url":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/","name":"10 Alimentos que nunca te engordaran - Higuey.Info","isPartOf":{"@id":"https:\/\/higuey.info\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#primaryimage"},"image":{"@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#primaryimage"},"thumbnailUrl":"https:\/\/higuey.info\/news\/wp-content\/uploads\/2013\/02\/4e251_alimentos-naturales-300x271.jpg","datePublished":"2013-02-26T13:21:46+00:00","dateModified":"2020-11-21T18:05:45+00:00","description":"Su contenido cal\u00f3rico es tan bajo que jam\u00e1s podr\u00edas subir ni un gramo consumiendo estos alimentos. Tienen muy pocas calor\u00edas pero, a la vez, mucha fibra, minerales y vitaminas. No dejes de incluirlos en tu dieta.","breadcrumb":{"@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#primaryimage","url":"https:\/\/higuey.info\/news\/wp-content\/uploads\/2013\/02\/4e251_alimentos-naturales.jpg","contentUrl":"https:\/\/higuey.info\/news\/wp-content\/uploads\/2013\/02\/4e251_alimentos-naturales.jpg","width":309,"height":280},{"@type":"BreadcrumbList","@id":"https:\/\/higuey.info\/news\/10-alimentos-que-nunca-te-engordaran\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/higuey.info\/news\/"},{"@type":"ListItem","position":2,"name":"10 Alimentos que nunca te engordaran"}]},{"@type":"WebSite","@id":"https:\/\/higuey.info\/news\/#website","url":"https:\/\/higuey.info\/news\/","name":"Hig\u00fcey.Info","description":"Noticias de Hig\u00fcey La Altagracia Rep\u00fablica Dominicana.","publisher":{"@id":"https:\/\/higuey.info\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/higuey.info\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/higuey.info\/news\/#organization","name":"Hig\u00fcey.Info","url":"https:\/\/higuey.info\/news\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/higuey.info\/news\/#\/schema\/logo\/image\/","url":"https:\/\/higuey.info\/news\/wp-content\/uploads\/2015\/11\/logof.jpg","contentUrl":"https:\/\/higuey.info\/news\/wp-content\/uploads\/2015\/11\/logof.jpg","width":248,"height":90,"caption":"Hig\u00fcey.Info"},"image":{"@id":"https:\/\/higuey.info\/news\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/higuey.info\/news\/#\/schema\/person\/274b1e73c44a5e7d852529cd974f389f","name":"higuey.info","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/baaa13fb48787405f1f95c6405f1f193ab4cefad2554d219db78e9a57688ba88?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baaa13fb48787405f1f95c6405f1f193ab4cefad2554d219db78e9a57688ba88?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/baaa13fb48787405f1f95c6405f1f193ab4cefad2554d219db78e9a57688ba88?s=96&d=wavatar&r=g","caption":"higuey.info"},"description":"Higuey Info | Portal informativo numero uno de la ciudad de Higuey, Todas las Noticias de Higuey La Altagracia Republica Dominicana.","sameAs":["https:\/\/higuey.info\/news"]}]}},"_links":{"self":[{"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":7,"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":19032,"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/posts\/435\/revisions\/19032"}],"wp:attachment":[{"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higuey.info\/news\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}